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Day 4 Ferment-of-the-Day
Latin American Sauerkraut Today’s ferment, on the road to the How to Make Fermented Vegetables class, is Latin American Sauerkraut. It’s a standby in our family, so I made a lot – about 3 liters....
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Day 5 of Ferment-a-Day
Beet Kvass: A Beverage I was getting thirsty, so this is the first beverage in my Ferment-a-Day project. You can taste all of these ferments, and more, plus learn to make them at my class: How to Make...
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Day 6 and 7 of Ferment a Day
Golden Beet Kvass and Red Kraut with Juniper Berries I got a little behind this week, so you’re getting two ferment ideas today on the road to my class, How to Make Fermented Vegetables. I posted a...
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Day 8 and 9: Jackson Pollock Kraut, etc.
Jackson Pollock Sauerkraut and Fermented Cabbage Juice As you can already tell, if you’re following this fermenting journey on the road to my class, How to Make Fermented Vegetables, it’s really...
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All the World’s a Stage: Faking Your Way to Health
I am reading the book Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. I’ll review it more completely when I’m done, but I am fascinated, not to...
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Are sugar cravings nature’s cruel joke?
The next Sugar Detox Class starts November 5! Powerless in the face of sugar? It’s not your fault! Have you ever wondered why you start the day with strong resolve not to cave to the call of sugar,...
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Losing Weight is a Revolutionary Act
Even if you know all there is to know about what foods to eat and what to avoid, it’s not enough. That may sound odd coming from me, someone who believes with all her heart and mind that revamping...
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“Resolution” is a Four Letter Word
“It is more important to be of pure intention than of perfect action.” – Ilyas Kassam Happy New Year! I decided not to make resolutions this year, because if I don’t keep them it feels a bit too much...
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5 Ways to Keep It Dirty
No, I’m not advocating renting a porn flick! I’m talking about germs, not smut. I’m also not suggesting wallowing in a pig sty or not sanitizing your cutting board after chopping chicken. What I am...
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10 Ways to Make Small Change
With Canada soon to drop the penny from circulation, and the United States hard on the heels of its northern neighbor, small change may become a thing of the past. But wait! Small change may be...
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